If you want to conquer the anxiety of life, live in the moment, live in the breath.

– Amit Ray, Om Chanting and Meditation

Kontroluj swój oddech. Wykonuj ćwiczenia długiego oddechu, aby przyjąć więcej tlenu i oczyścić organizm z toksyn.

Inhale confidence, exhale doubt; inhale confidence, exhale fear.

Pranayama with Amrik Singh Paul

Guided Wim Hof Method Breathing

Passions run high with those who have a red aura, as they live by their desires and emotions.

If you have red in your aura, you are likely an energetic and fiery person, according to Terry. Red auras indicate someone who is “quick at putting thoughts into actions” and “doesn’t read instruction manuals.”

Cherry red.

A bright or true red is a good shade of red to have! “That’s an upbeat person,” Michaela says, adding that they’re teamwork-oriented, often respected leaders, as well as being fair and just. This is a balanced red aura.

Blood red.

Now, if the red appears darker, slightly murky, or blood-like, she says this could indicate rage. “They might get into fights, have road rage, or be very confrontational or angry people,” she says. “They tend to go from zero to 60 kind of quick.”

The heart chakra, which is also known as Anahata in Sanskrit, colors your life with beauty, love, and compassion.

Motivated by the principles of integration and transformation, the heart chakra bridges earthly and spiritual aspirations.

The main meanings and functions that are associated with the heart chakra involve your love for yourself and for others.

This is the chakra that governs how you relate to people and how you handle relationships.

The heart chakra gives empathy and compassion, and it’s responsible for your ability to forgive and accept. It’s also the chakra involved in changes and transformations.

With the heart chakra, you are able to grieve properly and attain peace and tranquility. You are able to remain compassionate and achieve complete discernment.

It’s the center of your awareness and the integration of your insights, especially when enhanced by the April Birthstone.

When the heart chakra is free and unblocked, you will feel deeply connected, and you will experience a harmonious exchange of energies with all that’s around you.

You will have a better appreciation of beauty, wonder, and magic.

However, when there’s something blocking your heart chakra, you will experience difficulties in how you relate to other people.